Iyengar or Anusara
What to expect…
This the perfectionist’s haven of yoga. A focus and precise practice that involves deliberate sequencing and significant attention to proper alignment.
What you’ll love…
Your form will be on point, your muscular imbalances will be both addressed and strengthened, and you will have the muscle definition to prove it.
What you may not love…
The decrease in pace while the instructor helps all the yogis present achieve proper alignment. Impatient FitGirls need not apply (unless you’re down for the mental challenge…which I P.S. highly recommend)!
