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Hatha

What to expect…

A physical yet gentle yoga practice that is basic and classical in it’s approach. Perfect for those looking to learn proper yogic breathing and postures.

What you’ll love…

This is the vanilla flavor of yoga. Simple, basic and delicious. Since the yogi herself is the pace setter, this practice is great for both the newbie and the expert.

What you may not love…

The slow pace may leave you just slightly damped in sweat. So if you are a “balls-to-the-wall” kind of FitGirll you may feel a bit under worked during this workout.

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