Halle Berry joins the fitness space with her new line rē•spin Edit, in collaboration with Sweat Betty
Fitness and Wellness guru Lateefah Fleming explains the benefits of yoga for Black women: "Because of the many external and internal social stressors—racism, sexism, socio-economic issues—Black women do not have space to accurately practice self-care in a way that is safe and fulfilling."
The top 3 resolutions women make for the New Year are to exercise more, eat better, and lose weight. When all three are done together, you have the formula for an effective lifestyle change. Unfortunately, very few people stick to their declarations to manage their health. Fitness expert Cierra Craig’s experience with a fluctuating diet […]
Funny gal Tiffany Haddish is taking her 2021 fitness goals seriously. The 41-year-old actress and comedian has been doing some strength training, and it shows! She took to Instagram to show off her progress as part of a 30-day transformation program. In a caption she wrote, “Before my 30 day transformation and after. Now #SHEREADY […]
Working out just got an upgrade with Pretty Girls Sweat and Sunday II Sunday's upcoming virtual fitness event!
Tamika Harden was denied COVID-19 testing twice before finding out she had the virus.