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Bikram or Hot Yoga

What to expect…

Holding poses in a room that could double as a sauna.

What you’ll love…

How the heat helps remove toxins from your body and allows you to go much deeper in your stretches.

What you may not love…

The profuse sweating and the discomfort of spending up to 90 minutes in a stuffy (and often funky) space.

Now roll your mat out like a whip and get your YogaFlow on FitGirl!

Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!

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