Fitness and Wellness guru Lateefah Fleming explains the benefits of yoga for Black women: "Because of the many external and internal social stressors—racism, sexism, socio-economic issues—Black women do not have space to accurately practice self-care in a way that is safe and fulfilling."

This was the woo-sa I needed just in time for Self-Care Awareness Month, complete with my Crabtree & Evelyn!


Even Qai Qai made a guest appearance to "Namaste."

On International Yoga Day, here's some moves to help you get better ZZZ's.

Find out about this yoga practice that originated in ancient Egypt.

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I wanted to give you “all” some yoga related relationship advice- boo or no boo. I learned these tips from hunky yoga teacher, Travis Eliot the creator of The Ultimate Yogi DVD program, […]

Welp, it’s official, I’ve turned into a bonafide yogi this year. Rolling out my mat is seriously my new favorite thing to do. I take classes all over the New York City and I even do a candle lit night practice most evenings before bed. Yep I’m addicted. But here’s the deal, I recently started […]

Yoga is fun with one but even better with two! I am a newbie yogi so I am trying to fake it until I make it with my own wanna be bendy body, however when I went to the world’s largest and fastest growing yoga festival Wanderlust my desire to team up in order to […]

Dating back over 5,000 years, yoga is the oldest defined practice of self-development. And running, like other types of exercise, is a great stress-reliever. Combine these two practices and the physical, mental and emotional benefits are boundless. As you already know, running is my drug of choice, however with two half marathons and the New […]

So you want to get your YogaFlow on huh? Low fives under the leg to you bendy FitGirl! P.S. Non bendy FitGirls you are most certainly welcomed and encouraged to join the YogaFlow party! Yoga is an incredible way to enhance your overall mind, body, spirit connection in an healthy way. Must Read: 4 Tips […]

HAVE YOU BEEN MISSING OWN YOUR POWER TV? Over 73,000 people have checked us out since our launch and we’re so excited that you’re enjoying the show. Don’t worry, we’ll be back in December with Season 2. Here’s a show you might have missed! YOGA FOR GREAT SEX Yoga is one of my favorite ways […]