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Ashtanga, Vinyasa, Flow, Power Yoga

What to expect…

Bring on the lunges and pushups. These yoga practices are all about the “flow.” Vigorous, athletic and certifiably cardiovascular.

What you’ll love…

If athletic is your middle name you will feel right at home on your mat during this heart pumping practice. Oh and if you are trying to lose weight…roll your mat out too!

What you may not love…

The required familiarity of poses will make keeping up a challenge if you are a beginner yogi. Also since the emphasis is on continued movement weakness in the upper arms may leave your more frazzled than relaxed.

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