New Year’s Resolutions

By being practical and disciplined, you can make your 2020 resolutions meaningful.

Some important New Year's Resolutions to ensure that you are happy and mentally strong in this new decade.

It’s the time of year for reflection and goal-setting. And while New Year’s resolutions can be perceived with some cynicism, I think it’s important to use this time of year to think about how you want to change your life. For better or for worse, with the new year comes a sense of closure and […]

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one thing beauties–this is your year! Results are my forte and since I test drove this advice many times, I know this to be true: long term results come from short […]

Don’t Make Resolutions, Make Revolutions.  It’s 2014 and, chances are, you’ve set New Year’s resolutions that will lead you towards a better life.  Perhaps you want to be skinnier, more organized or better at saving.  Whatever it is, hats off to you for wanting to be better tomorrow than you are today. Unfortunately, setting those New Year’s […]

We’re three days into the new year, how are your resolutions coming along? This year’s top resolutions are to “lose weight,” “get organized,” and “spend less, save more,” according to the University of Scranton Journal of Clinical Psychology, but only 8% of people who make resolutions actually keep them. READ MORE: #GetRightGetTight Fitness Challenge 2014: Your Best Body Awaits! […]

Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank) years? Well let’s make 2014 the last year you utter these words and empty promises hunty. Get results and resolve to have a different resolution come 2015 with these “R-E-S-U-L-T” […]

It’s 2013. Do  you know where your resolutions are? Like many of you, I love  to usher in the new year with all kinds of hope for less this and more of that. Many of us are left intimidated with a cigarette still hanging from our mouths or gym shoes still hiding out in the […]

Ok girl, this is the year! You will get in the best shape of your life. You will make healthier food choices. You will make your mental well-being a priority, and….you will love it. I am claiming this for you because I know that if you “stick” to these tips, you will have no problem […]

This Year Will Be Different. We’re half way through January and some of our New Year’s Resolutions have yet to see the light of 2012. We knew they were faux resolutions when we named them, but we did it anyway. It’s not that we didn’t want to do things differently this year, we just weren’t […]