It’s 2013. Do  you know where your resolutions are? Like many of you, I love  to usher in the new year with all kinds of hope for less this and more of that. Many of us are left intimidated with a cigarette still hanging from our mouths or gym shoes still hiding out in the […]

Ok girl, this is the year! You will get in the best shape of your life. You will make healthier food choices. You will make your mental well-being a priority, and….you will love it. I am claiming this for you because I know that if you “stick” to these tips, you will have no problem […]

It’s a New Year beauties and if you are reading this, you are blessed to have made it to 2012. Some of us welcomed in the New Year with a kiss from our beloved, some of us with champagne toasts and glittery accessories but a handful of us beauties brought in the New Year miserable. […]

It’s that time again! We’re nearing that brief stretch of the year where resolutions become the topic of discussion around our workplace water coolers. At a time when many of us have been so disappointed by having the economy involuntarily defer our dreams, what better time than a brand new year to rejuvenate our greatest […]

Each year millions make resolutions; and every year millions fail at their resolutions because they haven’t learned that accountability is one of the most underutilized keys to success. The difference between the present version of YOU and the potential version of YOU, may single handedly be measured by the people you surround yourself with. The […]

The year is almost over which means not only are we going through all the best things of 2010, but it’s also time to start thinking about the changes we want to make in 2011. We all know making New Years resolutions is the easy part, study shows that 40 to 45% of American adults […]

It’s that time again! We’re nearing that brief stretch of the year where resolutions become the topic of discussion around our workplace water coolers. At a time when many of us have been so disappointed by having the economy involuntarily defer our dreams, what better time than a brand new year to rejuvenate our greatest […]

Happy New Year! Thanks to everyone for all the support in 2009. Today, I am sharing my most beautiful moment of 2009: my daughter Tiffanie graduating from college! Words could not express the joy I felt watching her achieve such an important milestone in her life. For many of us, this Monday is the first […]

Now that you’ve decided to commit to getting in shape here are some helpful tips to get you started.