calories

Who says you can't have ice cream when dieting? Here are 8 slimming frozen desserts that have 160 calories or less

(BlackDoctor.org) — “It’s hard enough to get up in the morning early enough to get to work on time. You expect me to get up early enough to exercise?” It may sound like an uncanny suggestion. And 500 calories burned are no different whether they are burned in the morning than in the afternoon, but […]

(From Zenhabits.net) Diet is the biggest component to losing fat — you can burn 600 calories (for example) in a workout, but you can easily eat 2-3 times that much in one sitting if you’re eating junk food. As they say, you can’t out-exercise a bad diet. I’d still recommend getting active and burning calories […]

CNN’s Melina Jampolis offers 14 healthy ways to cut the calories and slim up – – without killing yourself in the process.