If snacks could only talk. Well, actually, the latest grain-based snacks from Cornfields, Inc. do. Introducing, Hi I’m Skinny™, a new line of snacks that proudly proclaim their shape (which is skinny) and hopefully the shape you’ll be in by eating them. These crunchy characters come in snappy new flavors like Multi-Grain Cheddar, Multi-Grain Tangy […]

We eat twice as many snacks as we did 30 years ago. And while having the munchies in between meals is totally normal, if you aren’t careful, all those mini-meals can add up. So, if you’re snacking is reeking havoc on your diet, then read this and learn how to snack smarter. #1 Don’t Eat […]

Trying to stay healthy while traveling can be the most stressful part of a vacation. Temptation is everywhere! Meal prepping and counting calories take a backseat when carbs, fat and sugar galore are all over the place and you’re ina  relaxed state of mind because you’re not home. Well, to avoid the bloat and the […]

1. Granola Bars – These are super healthy and kids love them. My daughter probably eats two a day.  Hint: Purchase the chocolate chip ones. Kids love chocolate and they won’t even know they’re eating healthy! 2. Baby Carrots – Carrots are rich in antioxidants and minerals. I get the little baby ones as they are easier […]

A new study shows that if you reach for snacks with your weaker, less dominant hand, you’ll snack up to 30% less. “But I’m ambidextrous!” you say. Then this study isn’t for you! The researchers conducted the study using fresh and week-old (ew) popcorn.  The purpose was to measure how automatic snacking is for some […]

Americans have gotten a lot of flack over the years for being supersized, but our high rates of obesity may not be for the reasons we thought after all.Sure we eat too much, but it’s not how much we’re eating in one sitting, it’s what we’re eating throughout the day. According to a new study published […]

(From nymag.com) Amy Hamberry didn’t plan on becoming a snack-food magnate when she walked into New York Naturals, the Park Slope health-food shop, three years ago. She stopped in for a Cleansing Cocktail (carrot-apple-beet-and-ginger juice), and ended up marrying the owner, Joe Orr. And now Hamberry, a commercial illustrator and onetime kindergarten teacher, finds herself […]