Back Those Commercials Up Like A Line Backer

I love a good sweat, and I know you do too…so I created a quick Super Bowl themed workout to help you get it in and win this weekend.

Do each move for one minute each for a quick half time workout, or invite your teammates–I mean houseguests–to join in on the fun by making a game out of it. Simply write each exercises name on a piece of paper and then draw them one by one on during commercial breaks. Pow–I see you FitGirl!

Behave On Monday

Okay, last tip–now that you’ve sweated it out and recreated your favorite snacks understand this–Monday can’t be manic! “If you allow yourself to enjoy the Super Bowl and splurge, make sure on Monday morning you refocus,” says Rowley. Eat all three meals, snacks when needed, and make sure all the things that pass through your lips are made with ingredients you can process in your mind. That means no processed/fast food ma’am.

Happy Game Day!

Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!

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