If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if you are on team #HealthyBeauties it can be hard to eat clean all the time. MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, […]

If you only eat collard greens cooked with ham hocks and hot sauce then you’re missing out ladies. These sturdy leafy greens are not only packed with vitamin E, they’re also loaded with omega-3 fatty acids and protein. So when you invite salmon to the party (which P.S. has all those same power nutrients too) the flavor […]

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are several health benefits in including more vinegar in your diet. So bring back your Granny’s favorite cleaning ingredient and clean up your health instead. MUST READ: Get It Crackin’: 5 […]

After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently called this rule bluff. Until now, they had recommended that we keep our cholesterol intake to 300 milligrams per day, about the amount in two eggs. However, after reviewing scores […]

We’ve got three words for you that may cause drool: Stuffed. Chicken. Wings. There’s a new foodie show, “2 Fat 2 Fly” set to premiere tonight on OWN at 10pm ET/PT  and this yummy show introduces Corey and Ramone, two best friends and creative geniuses who have big dreams for 2 Fat 2 Fly, their […]

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the “‘kale yeah’ I’m eating healthy now life,” the problem comes if you don’t pay attention to how you store your new grub. You may be booty-calling your boy Seamless once […]

Tis the season for good eatin’! And many times, preparing for the big holiday feast, we forget to treat ourselves to a yummy breakfast. And because we all have big dinner plans for the holidays, but don’t want to spend the day starving ourselves, we went searching for the perfect warm, but light breakfast option […]

There’s just something about a fresh salmon dish that just screams home-cooked meal. It’s one of those proteins you can meal prep for the week and switch up your sides. This soy glazed salmon goes well with jasmine rice, sweet potatoes, kale and whatever other fresh side that tickles your fancy. MUST READ: CHIC EATS: […]

Do you love a home-cooked meal? Are you pressed for time? Do you like eating healthy so that you can keep your waist snatched? Well you’re in luck with this recipe beauties because it’s checking all of these off your list in the most delicious way possible! Stir-fry is a quick, easy, hearty and healthy […]