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I would be lying to you if I didn’t say, “I am so pumped about the Super Bowl this year!” Living in the host city has taken my excitement to another level, and while I look forward to all the beer and grub, I am determined to make this Sunday as healthy and sweaty as possible.

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Super Bowl comes only once a year, so don’t be trying to bring green juice to your friend’s party. Enjoy yourself. One flag on the play day doesn’t mean you are going to lose the whole game. Do like certified personal trainer and national health and wellness expert, John Rowley of the Million Pound Challenge and “enjoy some splurges.” But here’s the deal, “I pick and choose what I splurge on,” he says. Remember ladies…moderation!

Tackle This Food Swap

A Super Bowl without wings and something to dip them in would just be foolish. So don’t take these crowd-pleasers off your party’s menu just yet. Instead of frying the wings, bake them, and instead of dunking them in high calorie and high fat blue cheese, coat them with this double duty sauce:

Creamy Buffalo Sauce

1 (8 ounce) package fat free cream cheese, softened-

1/2 cup hot sauce

1/2 cup shredded part-skim mozzarella cheese

1/4 cup fat free ranch dressing

1/4 cup fat-free Greek yogurt

Heat all the following via stove top. Coat your baked wings and enjoy.

Cheers To Beers

Impress your friends with this beer-tail and you might be the face behind next year’s best Super Bowl commercial.

2 parts light lager

1 part limeade


Sliced ginger

Mix 2 parts light lager with 1 part limeade. Serve it over ice with sliced ginger and welcome the applause. Cheers!

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For 2024’s iteration of MadameNoire and HelloBeautiful’s annual series Women to Know, we knew we wanted to celebrate the people who help make the joys of film and television possible. To create art is to create magic. This year, we spotlight Hollywood Executive’s changing the face of cinema.