Studies show a glass of wine or beer each day is good for you, but could those added calories be making you fat?
We all know that drinking and dieting don’t mix. Alcohol is empty calories, quickly converts to sugar and lowers our inhibitions so we are inclined to eat more. However, for most of us, drinking is a part of birthdays, weddings, anniversaries, weekends, holidays, travel, fine dining, cheap dining, home dining, vacations, boat trips, sailing trips, camping trips, barbecues, happy hours, and in Europe…breakfast. OK, I think you get my drift. That being said, here’s the buzz on how to not let drinking become dangerous to your diet:
Vodka Cranberry/Tonic/Straight: One of the best alcoholic beverages for losing weight is 1.5 shot of vodka (98 calories) with a low or no calorie mixer, such as Schweppes diet tonic or diet cranberry juice (Try Ocean Spray’s Diet Cranberry Juice at 5 calories). Another option if you can stomach it is to drink vodka straight. Now with all of the flavored vodkas, such as Absolut Pears vodka, this is an option.
Captain Morgan & Diet Coke: A 1.5 shot of Captain Morgan (86 calories) with Diet Coke (0 calories) is a great option for bars that don’t have calorie free mixers. Almost every place carries Captain Morgan and Diet Coke. And Captain Morgan (86 calories) is fewer calories than regular rum (98 calories).
Beer: If you are a beer drinker, try and stick to Miller or Amstel Lite (96 calories, 4.2% alcohol) versus your average 150 calorie beer. Another second place option is Bud Light (110 calories, 4.2% alcohol).
Mimosa: Now you can also enjoy a very low calorie mimosa. Take 2 oz. of Minute Maid Light orange juice (12 calories) and 3 oz. of champagne (78 calories). And voila… a 90 calorie mimosa!
Wine: For all of you out there who have ever made fun of boxed wine (not me, no, NEVER) – I have some ironic news. The butt of all the jokes is having the last laugh. Franzia “Refreshing White” white wine (90 calories, 12.5% alcohol) is the lowest calorie you can get! Maybe they should market themselves as the diet wine and rebrand. SHHHH, don’t tell anyone, but it actually kinda tastes good, not to mention the obvious “low-cost” benefit. One thing to note is that this wine has about 12.5% alcohol, where the high alcohol content wines come in at about 14.0%.
Here is the run down of the averages of the different types of alcoholic drinks:
* 5 oz. – Red or White Wine: 120 calories
* 12 oz. – Beer: 150 calories
* 12 oz. – Coolers: 220 calories
* 12 oz. – Whiskey: 96 calories for 1.5 shots
* 12 oz. – Tequilla: 96 calories for 1.5 shots
Here are some specific alcohol “Beat It’s”:
* 12 oz. – Smirnoff Ice: 241 calories
* 12 oz. – Mike’s Hard Lemonade: 220 calories
* 12 oz. – Bartles & Jaymes: 190 calories
Also On HelloBeautiful:
Celebs Tweet Their Thoughts About #JusticeForSandraBland
1. Jesse Williams
#SandraBland's treatment while attempting to travel freely on HER public roadways has been acknowledged as unlawful. She is already dead.
2. Taraji P. Henson
"SAY HER NAME #SandraBland"
3. Ava DuVernay
"'Why are you arresting me?' Because you know your rights. Because I can. Because no one'll believe you. #SandraBland"
4. Kim Kardashian
#WhatHappenedToSandraBland We need answers!!!! This is NOT ok! This is all shady! They need to own up to this & tell the truth!
5. Jussie Smollet
"A loss 4 words. #SandraBlandMatters #BlackLivesMatter 👈🏿tell me this should change once the nation shows that we do. "
6. Snoop Dogg
🙏🌹. Sandra. Rip. 🌹🌹
7. K. Michelle
R.I.P to this queen. This could've been any of us. My prayers go out to her family. #sandrabland https://instagram.com/p/5fvlO_AhCf/
8. Gabrielle Union
SAY HER NAME!!! #SandraBland #SandraBland #SandraBland #SayHerName
"We must get to the cause of #sandrabland death because this CANNOT happen again #deathorfreedom"
10. David Banner
"When will we fight back. A man's duty on earth is to protect women and children. Where are the gangsters? Preachers? We need you. Please."
11. Nicki Minaj
"Rest In Peace #SandraBland"
12. Talib Kweli
"We the people ask @LorettaLynch to investigate #SandraBland #KimberleeRandleKing RETWEET "
Signs. Signs. Signs all around us. The Message is Here. #SandraBland
14. Missy Elliot
"When I look at the #SandraBland traffic video it brings so many emotions😳😢😡😡😤!"
15. Jessie J
"God bless your soul Sandra | #sandrabland | Change needs to come |Justice needs to be served | Heart… https://instagram.com/p/5fV79mQ0aw/ "
16. Jackee Harry
"It's time y'all, it's time.." #SandraBland #BlackLivesMatter
"In memory of #SandraBland these things don't make no kinda sense "
18. Holly Robinson Peete
I really don't look forward to having ANOTHER difficult conversation w my kids tonight...but here we go again😧💔 #SandraBland #SayHerName 😢
19. Jeffrey White
Sadly, doesn't matter by whose hand she died. Unjustified arrested set the outcome in motion. The state murdered her. #JusticeForSandraBland
Sandra could have been your mother, sister, aunt, friend or if she wasn't killed the community outreach advisor A&M. #SandraBland
21. Joan Smalls
"My heart is broken. Sending my deepest condolence to her family and friends. May you find Strength, Peace and Justice. When will this stop? #EqualityForAll #RIP #Why #SayHerName
22. Gladys Knight
Sandra Bland.... #SayHerName #SandraBland
23. Cara Delevigne
Things need to change NOW #SANDRABLAND #Justice #Equality
24. Meek Mill
"Rip to that young lady that lost her life about a traffic stop! 🙏 ima make sure I pray for her and her family! 🙏😄😄😄"