Losing weight can be a struggle for some, but Eric and Maleka Beal prove that when you make smarter choices, it can be easier than…

HelloGrind, Mommy Beautiful

Calories have a bad reputation when it comes to weight loss. But, calories are actually an important source of fuel that your body can’t live…

Everyday it seems like there is another miracle pill or amazing exercise machine which will most definitely make you look like Beyonce before the week is out. If I have to see one more infomercial promising to help me lose 10 pounds in 10 days, I will throw my TV out of the window. We […]

Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]

If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]

Achieving your weight loss goal, may be as easy as lighting a vanilla scented candle, putting on relaxing music or eating off a blue plate.