Things have been crazy busy here in RAD Universe lately, and some days I be strugglin’ to get my five servings of fruits and veggies in. So I decided that if I can’t always chomp it the least I could do is sip it. So I went hard core for 30 days y’all…30 different RAD […]

FROM BLACKDOCTOR.ORG: Eight glasses of water here, five servings of fruits and veggies there – keeping up with all these health rules and regulations can be a pretty huge task. So, it might help you to know that you may be able to toss some of these rules right out the window.

(From Getting healthy doesn’t necessarily mean turning your whole life upside down. There are simple adjustments that can be made to your daily routine to get you trucking down the road to a healthier, happier you.

(From Super foods are just “so last year.” Simply put, there are far too many healthy, nutritious foods out there to isolate some as better than others. Regardless, Americans do not consume anywhere near the recommendations for vegetables and fruits and we could probably all use a little refresh on our food choices.

If you’ve reached your weight loss goal and want to know how to maintain it, here are some tips on eating healthy. (From 1. Maintain a low-fat diet after weight loss, but not one that is too restrictive. It is important to allow yourself a few splurges after your initial weight loss or you […]