Stop lying to fat women, none of the poses work.

LMAO and SMDH @ fuller77.

Anyway, I just want my belly tight and sexy for the summer. I’m not feelin this baby pouch I got.

Thanx a million, Hello Beautiful!! Six-Pack Abs, here I come!! Tyrese.. Eat your heart out! ;-)

fuller77 you ain’t never lying, wassup w/ that orange ball, hell you could break ur damn neck!

fuller77 stfu!!!! This is moves to help get rid of the belly and everyone had those!!! It is not to get rid of fat on the body, it’s a difference stupid!!!

irresponsible! there should be a warning re consulting a trainer or only expereinced should attempt this! more than half these broads haven’t exercised since h.s. and will injure themselves trying this!

I agree with Jack…This is just wrong! She can barely do it herself!!

Nonsense. Half information given out to people in the name of getting fit.

1. If you don’t diet as well as exercise you won’t lose any fat. There was an experient with Marines whom did program of a thousands sit ups a day and they didn’t get ripped abs. You have to get rid of the fat that covers the stomach first then you can see the muscles that lie underneath this is what is called ripped.

2. Women must get down to about 12%-14% body fat before they look ripped. Losing any more fat than that is counter productive to a woman’s attractiveness.

You can stop eating so many carbs that is a good start for many people. Drinking more water as water will help supress the appetite, help the kidneys to move fat out of the body and help recovery from workouts. Also getting a stretch routine as stretching has shown to increase fat loss by 40%.

Got a feeling that we have some non fit folks watching this…These are great moves to strenghten your core…That muffin top the pouch those luv handle…But as KingZ said it all means nothing if you don’t get your diet right…These moves might help some of you brothas get back into the XL vs that XXL…

[...] 7 new moves to tone your tummy [...]

[...] 7 new moves to tone your tummy [...]

[...] 7 new moves to tone your tummy [...]

i’m with KingZkwan.

i wanna add: you have to get your metabolism in check before you can even hope to lose belly fat and keep it off. eat foods like: oatmeal, yogurt with granola, almonds, lean protein, whole grains, etc…think fiber and complex carbs

as for exercise, you must do cardio as a part of your workout! abs conditioning alone won’t cut it. try short bursts of high intensity stuff mixed with longer stretches of lower intensity stuff.

as for ab exercises, Pilates really helped me flatten my stomach and get a 6-pack. do moves that work your core as a whole, don’t depend on crunches alone. use your back and obliques as stabilizers; it’ll train your abs to become stronger.

[...] 7 new moves to tone your tummy [...]

LOL, this is an ad to sell little orange balls!!!

Do regular crunches (on the floor)…that way you don’t have any excuses (have to buy the ball, the bands, etc).

I started working out five times a week, for 30-45 minutes at a time, using cardio and weights. I cut out refined sugars, reduced salt, eat the “good” carbs, and increased my protein intake. I lost 15 lbs since February.

[...] 7 new moves to tone your tummy [...]

[...] 7 new moves to tone your tummy [...]

[...] 7 new moves to tone your tummy [...]

[...] 7 new moves to tone your tummy [...]

[...] 7 new moves to tone your tummy TAGS: Belly, body, fat, Health Share with Friends! [...]

Thanks for these slimming tips and soon I  will copy J- Lo’s outfits like this Tight DrTight Dressesesses.

Nice post. This is great blog for me. It will suggest the nice exercise which are great strength to abs. This all exercise will be easy to do but we have to very carefully. By this exercise we look slim and get perfect figure.
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Doing crunches on a stability ball increases your ab workout. It makes it more effective from 30 – 40 percent vs doing it on the floor. Getting a stability ball is cheap. Pick one up at Target, Walmart, TJ Maxx, etc..

I agree, but some might want to look like China or a woman body builder,  but not the look I am going for.  And alot of men don’t find that look attractive

 you make a lot of sense…good advice..
..
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