I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v. night club” confusion that I am, then you’re going to love this workout beauties.  MUST READ: Your New Workout Partner: You Don’t Have To Quit Coffee When You’re Living A […]

Yassss Kimberly Elise, you just better do it! Dressed in midriff-baring spandex and clutching a bundle of fresh veggies, “Hit the Floor“ star Kimberly Elise stars in a brand-new ad for PETA that proclaims, “I Am Kimberly Elise, and I Am a Vegan.” While the ad’s message is to “be your healthiest, strongest, kindest self” […]

If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like yesterday. Not only are crunches the #1 exercise done incorrectly by most, they are also a very isolated non functional way to train the middle of your body. My abs-olute favorite […]

Wondering what Evelyn Lozada is up to when she is not filming Vh1’s “Basketball Wives” or glowing from her second pregnancy? She’s sweating. With YouTube fitness sensation, Zuka Light that is. The two have teamed up to create a highly anticipated fitness DVD, “Real Fit Female Disc 1: Abs Slim Down!” Must Read: Why This Hair […]

Get rid of that muffin top with these 7 slimming exercises that works in no time. Get cute right after your workout 4 ways to tone your body in time for summer.

Abs! When it comes to muscle toning, abs workouts usually top the list. Health clubs, exercise DVDs and infomercials, so much has been dedicated to shaping the middle. But one problem with most ab exercises is that one key component is missing: the lower back. Lower back muscles need equal attention, but you’ll never see […]

In strengthening the core, a person has greater control over pelvic floor muscles and reproductive organs. Harnessing this helps the individual release muscle tension and experience full body ecstasy. Yoga is an ideal way to get your sensual core in to shape. Stamina and strength is sexy. You’ll look better and feel sexier after regular […]

Nicole Murphy was spotted flashing her abs after leaving the gym in Beverly Hills yesterday. Nicole is 43 years old and the mother of five children and most of us would kill to look that good at her age! You go Nicole! Take a look: Eddie & Nicole Murphy Reunite For Daughter’s Dark & Lovely […]

Want to get rid of that belly fat? Here’s an ab workout that will help you shed those pounds in your mid-section:

(From blackdoctor.org) Who doesn’t want a flat, firm sexy stomach, especially as summer gets closer and closer? What busy woman and mom doesn’t want to lose stomach fat and finally feel good wearing her swimsuit or tight tank top and skinny jeans?