Who better than Megan Thee Stallion to coach us in achieving the perfect body?!

I gave the WhatWaist waist trainer a try and noticed my influx in acid reflux as well as it affecting my breathing.


Amp up your work out gear to get toned and fine for the New Year with these must have plus-size items.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

DoNotUse-1, Health, HelloGrind

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Remember […]

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply because we move through life forward. However if you neglect the muscles seen from the rear then a host of issues may come your way. So to help you ward […]

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local gym. In fact, I actually recommend you come hang out with me and my friends at City Row in NYC. This interval based workout combines rowing intervals on one sexy water-based […]