How To Get Flat Abs Without Doing Crunches

If hitting the beach conjures painful thoughts of skimpy suits, Brazilian wax jobs and itchy sun burn, here’s one way to make the body-baring preparation a whole lot easier from shine.com.

By incorporating Pilates-inspired moves into your fitness routine, you can strengthen and shape your entire core all without doing a single crunch on the floor. What’s more, you’ll straighten your posture and improve your balance-so you can not only look hot in your bikini, but you’ll torch the competition in beach volleyball, too.

4 exercises to strengthen you back.

Here are two exercise videos to help whittle away your waistline:

or you can try this one:

Can’t seem to lose weight? Maybe this is why.