So this is it! This is the year you’re finally going to do it! You’re going to join the gym! But wait, Before you sign over your card to automatic debits for a monthly fee, here are some questions you should ask yourself before you join in order to maximize your chances of sticking to […]
Don’t let anyone lie to you. Working out is hard and when you’re looking for results, there will be pain. That old cliche, “No pain, no gain” is 100% true. You get what you give. I’ve learned over the last few weeks that when I cheat, don’t go all the way in my workouts or […]
A new study by British researchers has found that black girls who are active and exercise regularly are much more likely to become overweight than white girls who have the same level of activity. The new study, published in the Archives of Pediatrics and Adolescent Medicine, raises big questions about whether the national campaigns by […]
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]
Why hide the body you’ve worked so hard for under baggy pants and tees? Here are some great ways to look great in fitness clothes.…
Celebrity trainer Gunnar Peterson has shaped the bodies of everyone from Kim Kardashian to Jennifer Lopez. He reveals what to look for when hiring a trainer.
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]
Fashionistas take pride in their looks, from head to toe. Women are realizing that the sacrifice of their bodies to have hype hair is not cute, or that starving themselves to keep a flat tummy is not good either. Here are five ways you can spend time at the gym and step out with your […]
May not have to pass up that sexy get up in Victoria’s window after all. Here’s the “Secret” to being beach ready in 7 days. 30 And Over. The key to melting some major fat is cardio, so commit to doing 30 minutes or more of it each day. Anything that pumps your heart rate […]
As summer looms closer and closer and bikini season frighteningly stares us in the face, it may be time to recruit some professional help from a personal trainer to get beach body ready. The first thing you must check out are the trainer’s certification, make sure they are legit! Training with a trainer who is not certified is […]
AJ Johnson is more than just the friend from "House Party." She's the go-to trainer for some of our favorite celebrities. Now, she's telling us to get "in the zone."
I. Love. Sweets. And while I also love keeping my body tight and right, passing up sweet treats is not a sacrifice I am willing to make. I am also not willing to subscribe to silly suggestions like, “Just take one bite of chocolate cake and walk away. You’ll be satisfied.” Get. Real. It’s like […]
