Holidays
Lunch On Fleek: Kale Yeah Chicken Salad May be able to skip that afternoon snack once you try this week’s lunch recipe sis. Protein helps keep you full longer so layer this Cranberry, Apple and Walnut Chicken Salad over some Baby Kale (also packed with protein) and enjoy this easy to make meal. MUST READ: We Challenge […]
RAD Smoothie: Chocolate Raspberry Chiller Dessert that’s healthy, sign me up please. This chocolatey berry chiller is an indulgence that you won’t feel bad about later. Ingredients: 1 cup of Chocolate Blue Diamond Almond Breeze 1/2 cup of raspberries (I used frozen) 1/2 of a banana (frozen too) 4 oz plain nonfat Greek yogurt 1 handful of […]
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one day off turns into weeks, months and before you know it, you’ve gained the weight back – here we go again girl! Back to another trendy diet you go and the […]
It was literally just announced that South African biracial comedian, Trevor Noah would succeed Jon Stewart as the new host of “The Daily Show.” While we’re still throwing confetti and eating cake to celebrate, cyber bullies have already scrolled to way back when, in Noah’s Twitter feed and slammed him for his racist and sexist jokes. It […]
RAD Smoothie: Peanut Butter Jelly Time MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, For A Month! [GIVEAWAY] Turn your favorite childhood sandwich into a protein packed post workout smoothie. It’s peanut butter jelly time! Ingredients: 1 cup of Original Blue Diamond Almond Breeze 1 Tablespoon of peanut butter […]
We might be in 2015, but that doesn’t mean that we have to throw out all old-fashioned dating rules. MUST READ: Are You Sure You’re Ready To Get Married? Some things are timeless and should remain! Check your dating style and see if you need to borrow from yesteryear. 1. The direct approach Walking up […]
18-year-old Blake Brockington died after an apparent suicide last Monday. Brockington was crowned homecoming king at East Mecklenburg High School, where he attended last year, making history as the first transgender homecoming king in North Carolina. It was after Brockington won the title that he realized how terrible people could be. “That was single-handedly the hardest […]
Trevor Noah is a 31-year-old comedian from South Africa who has been tapped to replace Jon Stewart as the new hot of “The Daily Show.” Noah made is debut as an on-air contributor on the show in December, serving up hilarious segments about his life as a biracial South African living in the United States. […]
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if you are on team #HealthyBeauties it can be hard to eat clean all the time. MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, […]
About 20 prominent Black women (Dr. Barbara Williams-Skinner, Attorney Barbara Arnwine, President of the Lawyers Committee on Civil Rights, Melanie Campbell, President of the National Coalition on Black Civic Participation, Sheila Tyson, a City Councilwoman from Birmingham, Ala., and Marcia Dyson, CEO of the Women’s Global Initiative) arrived at the U.S. Capitol office suites of […]
So many unhealthy habits creep into our lives and stay there far longer than they should! From not always eating right to having bad sleeping cycles, there are little things we do each day that are preventing us from living a truly healthy life. We all know the devil is in the details so take […]
Remember that Sigma Alpha Epsilon fraternity at the University of Oklahoma that got caught singing a racist chant on video? Well, one of the SAE “brothers,” Levi Pettit, has since apologized, claiming he would spend his life fighting racism. What and what? Pettit’s family has also issued an apology and even called their son’s behavior, […]
