If you’re one of those people who can’t or won’t give up fast food, here’s some tips on how to enjoy without going overboard.
Fast-Food Chain:
Burger King
If You Usually Order:
A Whopper with cheese and a side salad.
Make It Healthier:
Satisfy your burger craving (and cut out almost 500 calories) by replacing the Whopper with a hamburger from the kids’ menu. (Kids’ menus offer smaller portions.)
Better Yet:
Order the Tender Grilled Chicken Sandwich — there’s no crispy fried stuff and no creamy sauce, and you can ask them to double up on the lettuce and tomato for an extra helping of vegetables.
For more go here.
