The former co-host of "The View" swears she's losing all the weight thanks to the Keto diet and axing sugar from her diet.

Just peep how excited the kids were when FLOTUS walked into their classroom to talk about gardening and healthy eating.

They came up with the idea after being unable to find quick healthy options for their son who has Type 1 diabetes.

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the “‘kale yeah’ I’m eating healthy now life,” the problem comes if you don’t pay attention to how you store your new grub. You may be booty-calling your boy Seamless once […]

The first month of the year is almost done. Be honest with yourself–have you kept up your resolution of eating healthy? It’s ok–I have admittedly slipped up more times than I care to count, but I am still dedicated to making a change to my diet. We all fall down, but we have to get […]

Health

When most people finish a workout, they want a reward for all that hard work, which usually involves food. This makes sense, right? After burning…

New research shows that small everyday habits make a big difference in your ability to cultivate  a healthier body and mind. Here are some of…

Health

Are you interested in being healthier? How about slimmer, smarter, or more beautiful? Well, eat your greens and you’ll be on your way to all of those. Greens are amazing and here’s why: 1. Weight Control. Leafy greens are extremely low in calories, yet super high in nutrients. Make them the base of your lunch […]

Turn your brown rice into protein when you add steamed tofu and spinach. Spinach cooks very quickly so it’s best to have all the seasonings measured and on hand near the stove before you start cooking. Tofu is very easy to steam. You can even do it in the microwave! Check out this easy recipe for […]

It’s no surprise that fruit, vegetables, grains and protein foods are essential in a child’s diet, but with the ever expanding McDonald franchises and a like, it seems that we are falling victim to convenience and feeding our children food that is awful for their health. Child Obesity is a real problem in this country. ” Over the […]