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16 oz frozen blueberries

3 medium bananas

2 cups low fat milk

3 tablespoons honey or agave nectar

3 tablespoons flaxseed meal (optional)

1½ teaspoons lemon juice

1½ teaspoons cinnamon

⅛ teaspoon nutmeg



Combine blueberries, banana, milk, honey or agave, flaxseed meal if using, lemon juice, cinnamon and nutmeg in a blender. Process until smooth.



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