#5 Don’t Just Eat Wherever

Start saying yes to eating in the break room and at the dinning room table, and say heck no to eating at your desk and in front of the TV. Studies show that if you get used to eating in certain spaces you’ll start associating certain food with that space. So create “eating only” spaces and stop being down to eat wherever.

#6 Do Give In To Your Cravings 

Sometimes a cookie is the only thing that will satisfy your craving, and that’s okay. Cravings are normal and constantly trying to avoid them often leads to disaster. Hello binging. Now…this does not mean you should just eat whatever whenever. Next time a chocolate chip cookie calls your name eat an apple and see if you still want to devour one after. If you do, then go for it. It is a true craving and it ought to be satisfied.

Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!

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