How Do You Use Kettlebells?

Calling All Swingers: How To Work Out With KettleWorX - Page 3

Look Great In Eight (Weeks)

So now on to your kettlebell workout “saving grace:” KettleWorX. This fast, fun and effective kettlebell training program features three different training formats; cardio, core and resistance training. I mean, that’s all you need to prepare for the New Year sis! I had a blast testing this program and am 100% confident that you will too.

But there is more…you are going to lose your sweaty mind when you realize how effective these 20 minute workouts done 3X a week are. Yes, only 20 minutes. In that short amount of time you can burn up to 400 calories (scroll up and do the math yourself if you don’t believe me). This popular re-energized programming starts at $99.00 and includes six DVDs including the 8 WEEK RAPID EVOLUTION Cardio, Core and Resistance as well as the Supercharge Core, Upper Body and Lower Body training–annnnnnd comes along with a complete program including a Clean Eating Guide and Calendar to follow. Can you say, “winning!”

Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!

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