DoNotUse-1, Health, HelloGrind

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do with it. Yep, that pretty much describes the first impression of a foam roller. MUST READ: Push It […]

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local gym. In fact, I actually recommend you come hang out with me and my friends at City Row in NYC. This interval based workout combines rowing intervals on one sexy water-based […]

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school behavior in both the weight room and fitness studios lately. Whether I’m gearing up to teach a RAD group fitness class or pumping iron with the boys on the gym […]

I know your sweat sessions are a funeral for your fat, but must you wear black leggings ALL the time? This is the question I ask my self season after season. You too? Well, as fall makes it debut I have decided that this year will be the year that I remix the black legging. […]

Did you know that up to 67% of gym memberships are never used? Many folks are crowding the gym during the first of the year only to chose nights out over workouts come spring. Sound familiar? Well don’t beat yourself up just yet beauties – recent studies show that boutique fitness studios may be replacing […]

There’s nothing like working out to your favorite tunes to turn up your exercise routine — my personal faves are the most ratchet: Ying Yang Twins, Trina, Juvenile and 2 Chainz to name drop a few.  A spin class at  KTX Fitness in Atlanta is taking that notion to the next level by playing some of […]

Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might have been your bestie way back then, however as a full-time gym rat I am here to tell you that things have certainly changed on the gym floor hun. Must Read: Join Us On Our […]

2014 will be here before we know it and my favorite place (the gym) will be packed. As a group fitness instructor, I absolutely love a when a sweaty newbie comes to class, however I also know that not all FitGirls like to sweat it out in public. Well if this is you sis, then […]