The death of Michael Brown is heartbreaking, and Michelle and I send our deepest condolences to his family and his community at this very difficult time. As Attorney General Holder has indicated, the Department of Justice is investigating the situation along with local officials, and they will continue to direct resources to the case as needed. I know the events of the past few days have prompted strong passions, but as details unfold, I urge everyone in Ferguson, Missouri, and across the country, to remember this young man through reflection and understanding. We should comfort each other and talk with one another in a way that heals, not in a way that wounds. Along with our prayers, that’s what Michael and his family, and our broader American community, deserve.
By now, we all know who Mike Brown is–the unarmed teen who was allegedly complying with the police when he was approached, but lost his life anyway. Brown’s death has widened the conversation around the value of Black lives in America. There have been many untimely deaths in the Black community at the hands of police or non-Black citizens. It’s discouraging.
It’s been reported that Black people make up 65% of Ferguson’s population, yet they accounted for 93% of arrests after traffic stops, 92% of searches and 80% of traffic stops in the city last year, according to a racial profiling report by the Missouri attorney general. Blacks in Ferguson are twice as likely as Whites to be stopped by police even though police find contraband for 34% of Whites stopped, versus 22% of blacks, said Scott Decker, a criminologist on a team contracted by the attorney general’s office to compile the data.
The FBI, St. Louis County Police Department and the St. Louis County NAACP say they have begun their own investigations into the shooting death of Brown, but say the case will continue to move slowly due to the large number of witnesses each organization says they have to talk with. Sure, that’s what they’re telling us, but with the gruesome imagery of rioting, police barricades and tear gas clouds starting to flood the internet from on-the-ground reporting, we’re wondering what’s going to happen?
According to reports, police will not say how many times Brown was shot or whether the autopsy showed Brown was shot while he was on the ground, as a witness claims. It has not been determined if the officer who shot Brown broke the law and will be charged with a crime.
Check Out This Gallery Of Things To Lift Your Spirit Today:
1. 1. Play With A Puppy
It's no secret that people with pets live longer. Petting a puppy increases blood levels of the brain chemicals serotonin and oxytocin, which are both mood elevators.
2. 2. Get Less Sleep
Usually, we're told to get more sleep, but science proves that if we get less, depression lifts! Although researchers aren’t sure why it works, they speculate that one night of sleep deprivation may reset the sleep clock, enabling people who are depressed to sleep better.
3. 3. Play Peekaboo With A Kitten
As an admitted cat hater, even I can't deny the power of an adorable kitty!
4. 4. Become A Drummer
Drumming relieves stress and even allows for your aggression to be expressed in a healthy way. While it may be helpful to bang out a few notes at your desk, joining a drumming circle could be as therapeutic as, well...therapy!
5. 5. Walk It Out
Taking a walk is often used to relieve stress, but little do you know, fresh air does wonders for the brain. It energizes and uplifts!
6. 6. Smile
Turn that frown, upside down! We all know it takes more muscles in your face to frown than it does to smile. Research proves that the physiology of smiling actually makes you happy. Go ahead. Try to smile and see if notice a change in your mood.
7. 7. Feed Your Face
A dip in your blood sugar can effect your mood in a negative way. What causes your blood sugar to dip? Not eating! So make sure you get in your three square meals plus snacks, everyday! Make sure you're looking for foods rich in Omega-3 fats., as these foods have been shown to lift moods and can possibly alleviate depression. Omega-3 fats are found in oily fish like salmon or sardines, canola and olive oils, as well as flaxseeds and walnuts.
8. 8. Listen To Music
Music has a way of creating a cocoon of positivity around you. Tune out and tune into some of your favorite songs. Get lost in the melody, lyrics and soothing tunes and you'll feel better in no time.
9. 9. Volunteer
Taking yourself out of the picture and focusing on helping someone else keeps your own stress down to a minimum. Nine times out of 10, you realize that people have it worse than you, and that allows you to put your own troubles into perspective. It could always be worse.
10. 10. Get You Some
Recently a 100-year-old woman expressed that for her very special birthday, she wanted to get her some, you-know-what. But here's the thing, sex does wonders for your mood and evidently it's the fountain of youth too!
11. 11. Laugh A Little
Nothing says good mood like a healthy and hearty laugh! Making sure giggles are inserted into your day is a bonafide way of just letting it go.
12. 12. Get A Massage
By adding therapeutic massage to your routine now, you'll feel, look and simply be healthier. In fact, stress relief alone can improve your vitality and state of mind.
13. 13. Take A Deep Breath
When you're feeling frantic, you should stop, close your eyes and refocus your breathing pattern. Shift your breathing and take longer breaths. This will soothe your nerves, send oxygen to your brain and refresh your mind.
14. 14. Press Your Palms
In case you can't afford massages, give yourself one! Start with your hands, focusing on pressing the thumb from your opposite hand on the fleshiest part of your palm and firmly kneading in tiny circles and repeat.
15. 15. Let Them Eat Chocolate
Chocolate causes euphoria. No, really. The sweet treat contains alkaloids and magnesium, copper and other minerals that regulate and stabilize brain chemistry.
16. 16. Beautify Your Surroundings
Nothing says happy like looking around and catching all the beauty that's around you. Taking pride in your personal space and keeping it beautiful, makes your mood beautiful. And if that fails, surround yourself with Idris Elba.
17. 17. Stretch
Stretching a few times throughout the day stand up stretch out your arms, your back, your legs, and your neck. Be gentle and don’t over do it. Stretching should feel great and renew your energy.