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Patrick Onofre

Patrick Onofre

Excerpted from Kitchenability 101: The College Student’s Guide to Easy, Healthy and Delicious

Food by Nisa Burns, www.Kitchenability.com.

Makes one serving


2 whole-grain toaster waffles

2 tbsp peanut butter (or Nutella)

½ banana

1 tsp honey (or agave nectar)

¼ tsp cinnamon


Toast the waffles to desired crispness. Spread the peanut butter on one side of each waffle. Slice the banana into ¼ inch rounds. Place the banana and honey on one side of the waffle, and sprinkle with the cinnamon. Close like a sandwich and enjoy.

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