Do you love money? And are you for real for real determined to lose weight this year? Then this story is for you. According to a study conducted by the Mayo Clinic, those with financial incentives are 36% more likely to stick with a weight loss program and lose nearly four times as much weight.
Dieters waging money in a group competition lose even more weight – three times more than those with financial incentives alone, according to a University of Michigan study. I’m telling you, the scale don’t lie sis. So put your money where your sweat is and lose to win!
Risk A Little, Still Lose A Lot
Playing with money is no joke, so if you want to dip your toe into this option before diving all the way in, trust me, I totally understand. Here’s how- -start small and make it personal. For instance, if you have to have a new Michael Kors bag every season…then make yourself earn it. Create an “I did it” account and every time you lose a pound deposit $10-20 dollars. Overtime you will not only be a size smaller but you will have a hot new handbag to prove it. I can hear you already, “Bootcamp class?! I got $10 on it!”
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These Are What Beautiful Black Bodies Look Like...
1. Beautiful Black Bodies
Black women come in all shapes, builds and skin tones. We take pride in our curves, six packs and svelte silhouettes. Let's just say, we keep it fierce at all times! In celebrations of our gorgeous, scroll through this gallery of stunning Black celebs showing off their fabulous figures.