Vivica A. Fox opens up about diversity in Hollywood, her fitness routine, keeping her body in shape and taking on a new hobby- Kika Stretching.
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know you’ll be sweating more than ever this year I wanted to make sure you are starting each workout strong (not wrong). The way you warm up for all those sweat […]
Stress is an inevitable part of our lives in today’s busy world. Small lifestyle changes can help relieve stress. Incorporate stretching into a daily routine to help alleviate stress. Like HelloBeautiful On Facebook For More Fitness Tips! Here are some stretching techniques to follow from stress.lovetoknow.how: The Crescent Stretch 1. While standing or sitting, raise […]
The challenges of working out go beyond just drumming up the motivation to go to the gym.
