Stress is an inevitable part of our lives in today’s busy world. Small lifestyle changes can help relieve stress. Incorporate stretching into a daily routine to help alleviate stress.

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Here are some stretching techniques to follow from

The Crescent Stretch

1. While standing or sitting, raise your hands over your head.

2. Interlock your fingers and as you exhale move your hands and arms to the right. Make sure to keep your shoulders back.

3. Take several deep breathes and inhale as you move your hands back over your head.

4. Repeat the exercise moving your hands and arms toward the left.

Do this exercise four to five times for maximum stress relief.

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