I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major muscle in your body has a corresponding muscle group that carries out the opposite function–I call them “sister muscles.” Must Read: BED HEAD: How To Properly Wrap Your Hair At […]

Ladies, Hamstring stretches and exercise are the best way for loosening up the tight hamstrings of our body and those of our man and/or a male friends.

[From BlackDoctor.org] For improved lung function, simply take a deep breath and just say…om? That’s right. According to a recent study published in the Thai Journal of Physiological Sciences, researchers claim that yoga can actually improve your lung function.