Serves 4 Ingredients 1 ½ Cups Iceberg Lettuce, Chopped ½ Cup Green Onion, Thinly Sliced 2 Roma Tomatoes, Diced ¾ Cups Sour Cream 2 Teaspoons Chili Powder ½ Teaspoon Cumin 1 Teaspoon Paprika 1 Teaspoon Garlic Powder 3 Tablespoons Fresh lime Juice Kosher Salt ½ Cup Vegetable Oil 8 Flour Tortillas, 8” Rounds 1 14-Ounce […]

Serves 4 Ingredients ½ Cup Fresh Mint, Finely Chopped ½ Cup Buttermilk ¼ Cup Mayonnaise ½ Teaspoon Celery Salt 1 Tablespoon White Wine Vinegar Kosher Salt Black Pepper 1/3 Cup Blanched Almonds, Roughly Chopped 1 Cup Seedless Red Grapes ¾ Pound Brussels Sprouts, Trimmed and Shredded 1 Cup Fennel, Shredded 2 Green Apples, Shredded 4 […]

The hustle and bustle of the holiday season means you will probably be sleeping less, feel over stressed and eating much more. No Bueno! Cut back on colds, jet lag and extra pounds with these healthy holiday travel tips so there will be no regrets when you enter the new year! Must Read: WANDERLUSTING: The 5 […]

Ingredients: 1 box of elbow macaroni 1 cup of cheddar cheese 2 cups of leafy greens 1 cup of broccoli (optional) 1 bunch of green onion 8 small plum tomatoes 1/2 cup mayonnaise 1 tsp of red wine vinegar 1 tbsp of sugar 1/2 cup of milk of choice salt and black pepper Directions: Boil […]

  Ingredients: 3 pieces of bacon 5 grape tomatoes croutons (optional) 3 cups spinach For the dressing: 1 tbs of mayo 1 tsp of Dijon mustard 1 tsp of olive oil salt and pepper Directions: Mix your mayo, mustard, olive oil and salt and pepper into a bowl. (Remember that your bacon will add salt, […]

Ingredients: For chicken: 4 chicken breasts, cut in strips 3/4 cup hot wing sauce (for less spice, use half ranch dressing/half sauce) 3/4 cup Panko crumbs 3/4 cup dry bread crumbs For dressing: 1/2 cup ranch dressing 1-2 Tbsp hot wing sauce For salad: 1 small head leafy green lettuce, chopped 1/2 bag fresh spinach […]

Women are obsessed with living and eating healthy. Seriously. We’re so into our lives being top-notch healthy that we’d rather eat healthy than have a healthy relationship. Are you shaking your head “no” right now? You shouldn’t! This has been scientifically proven. Must Read: Top 8 Hottest Bodies In The NBA [PHOTOS] Abe’s Market conducted […]

Ingredients 1/2 bunch of cilantro 1 1/2 limes 1 lb of chicken cut into small cubes 2 cups of spinach, romaine lettuce or green of your choice 1 tbsp of salsa taco seasoning 1 avocado 1/2 cup of shredded cheese 1/2 cup of black beans or pinto beans 1/2 cup of corn Tortilla chips Follow […]

You tell your guy a ton, but it’s a myth that divulging every detail equals a healthier union. “Even though you’re part of a twosome, your relationship will thrive if you maintain a private side,” says Marti Olsen Laney, PsyD, coauthor of “The Introvert and Extrovert in Love.”

What can you really say when your aunt tells you you’ve gained some weight when you arrive home for the holidays? This was me two years ago. I was infuriated and on the cusp of popping back with something unbelievably disrespectful, but thankfully I kept my thoughts to myself.  For one, I knew she might […]

After working so hard on your body all year to rock your summer outfits, you don’t want to get distracted this late in the game.  Let’s face it: barbecues, campfires, cocktails, and picnics can really take a toll on your newly toned stomach.  Take a step back and follow these simple tips to enjoy the […]

In the spirit of honoring (not hollering) the woman who gave you life or who made you a mother, here’s how to spend your special day in healthy, happy ways that may even crank off some calories. 1. A few good hours of gardening. If Mother’s Day weekend happens to bring wonderful weather to your […]