If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary changes to control your blood sugar or glucose level and manage your weight. As a result, meal planning will become an important part of the daily maintenance of the disease, […]
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s “People Now” series and shared how he lost the weight, why diabetes isn’t about sugar and more! Listen, never have I ever thought I’d be taking weight loss tips from […]
Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if you’ve ever had a yogurt-infused treat, but did you know that there are several other ways to get more live cultures into your diet? Well get ready to become a probiotic pro with these great-for-your-guts […]
Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away from red wine and/or coffee (yeah right) or other substances that stain them. But there’s a few things that you have lying around the house that could actually improve the health of your teeth. MUST […]
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with this Olympic, World and U.S. National Champion sprinter! And you are going to love her story too beauties. Her heart is warm, her lashes are phenomenal and more than anything, […]
Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday greetins and cheer, but if you’re trying to keep things tight and right, these final two months can be challenging. But have no fear, your holiday survival kit is here. […]
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to living a fit life. But hold up – just because you’re down, doesn’t mean you have to be out. Getting hurt is the worst, but with these easy tips you […]
Whether you are told you have cancer alone or with someone, getting over the initial shock is hard enough – but you then have to tell others of your diagnosis. This, much like the entire cancer process, must be done your way – there is no right or wrong thing to say or way to […]
After 23 years of marriage and more than 70 episodes of “Down Home With The Neelys” on the Food Network, Gina and Pat Neely are calling it quits. The two have been living apart for two years and according to Gina, they’ve been trying to make it work. Gina appeared on the “Wendy Williams” show […]
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to tag along and pump my arms fast like her, but all I wanted to do was run. Here is the deal–walking is totally the new running. Although running as a […]
