Lunch On Fleek: Santa Fe Chicken Rice Bowl Why go to Chipotle when you can make your own healthy rice bowl! Well balanced and delicious! MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, For A Month! [GIVEAWAY] Skip the tortilla, pack this south of the border favorite and stop […]

Happy Easter weekend! It may be a good idea to pick up not just one, but two dozen eggs. Use half for the Easter egg hunt with the kiddos and save the other half for this egg-based brunch! MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, For A […]

Lunch On Fleek: Kale Yeah Chicken Salad May be able to skip that afternoon snack once you try this week’s lunch recipe sis. Protein helps keep you full longer so layer this Cranberry, Apple and Walnut Chicken Salad over some Baby Kale (also packed with protein) and enjoy this easy to make meal. MUST READ: We Challenge […]

If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if you are on team #HealthyBeauties it can be hard to eat clean all the time. MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, […]

So many unhealthy habits creep into our lives and stay there far longer than they should! From not always eating right to having bad sleeping cycles, there are little things we do each day that are preventing us from living a truly healthy life. We all know the devil is in the details so take […]

If you only eat collard greens cooked with ham hocks and hot sauce then you’re missing out ladies. These sturdy leafy greens are not only packed with vitamin E, they’re also loaded with omega-3 fatty acids and protein. So when you invite salmon to the party (which P.S. has all those same power nutrients too) the flavor […]

Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all the above, we’re just going to assume we have one thing in common–we’re busy! Multitasking is our super power and being the boss is our favorite quality. Unfortunately, while we […]

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are several health benefits in including more vinegar in your diet. So bring back your Granny’s favorite cleaning ingredient and clean up your health instead. MUST READ: Get It Crackin’: 5 […]

After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently called this rule bluff. Until now, they had recommended that we keep our cholesterol intake to 300 milligrams per day, about the amount in two eggs. However, after reviewing scores […]

We’ve got three words for you that may cause drool: Stuffed. Chicken. Wings. There’s a new foodie show, “2 Fat 2 Fly” set to premiere tonight on OWN at 10pm ET/PT  and this yummy show introduces Corey and Ramone, two best friends and creative geniuses who have big dreams for 2 Fat 2 Fly, their […]

We’ve all heard of aphrodisiacs before–it’s anything you can consume that will heighten your sexual desire. For most of us, that something is alcohol. While there’s nothing wrong with a little liquid courage, or imbibing for lowered inhibitions, just know that cocktails add empty calories to your waistline and ain’t nobody got time for that! […]