Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip after I tricep dip, so when I came across Owl’s Brew, fresh-brewed and ready-to-pour tea crafted for cocktails, I had to share. So get ready to turn those winter tea time dates to bonafide springtime happy […]


The lemonade business has an adorable new entrepreneur who’s only ten-years-old! As the founder of her own BeeSweet Lemonade line, Mikaila Ulmer on confidently represented her brand on the TV series Shark Tank on March 20 (where aspiring businesses go to compete for coveted investments). Ulmer impressed the judges so much that she got Daymond John, clothing brand […]

My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and you will too because not only are candy canes low calorie, they are also easy to sneak into your favorite drinks. These three recipes are going to change your life beauties. You’re gonna love this! MUST […]