Relax, Relate, Release! 10 Ways To Improve Your Mental Health

Posted 4 weeks ago.

Kellee Terrell , Contributing Writer @kelleent

Contributing Writer @kelleent

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Relax, Relate, Release! 10 Ways To Improve Your Mental Health

Relax, Relate, Release! 10 Ways To Improve Your Mental Health

1. Don’t Neglect Your Mental Health

Sad teen girl standing on the bridge. Alone and thoughtful.

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2. Stop Putting Yourself Down

Did I do that?

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3. Remove Toxic People From Your World

Conflict, arguement between African descent couple. Sadness, crying, anger.

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4. Hit The Gym

There's nothing quite like a good, solid workout

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5. Find Your Joy

Woman relaxing in nature and feeling the joy.

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6. Learn To Say “No”

Serious young woman angry with friend

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7. Take A Break From Social Media

Creative - iPhone App Icon

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8. Channel Your Inner Kid And Start Coloring

High school student reading homework assignment in front of blackboard

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9. Give Back To Others

Smiling women using digital tablet

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10. Get Your Om On!

Cheerful Woman stretching at the Beach

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11. Start Seeing A Therapist

Confident military psychiatrist meets with unrecognizable veteran

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