Newsletter
Hellobeautiful Featured Video
CLOSE

Chances are, you may have helped yourself to a couple of extra servings over Thanksgiving, and indulged in a  few extra glasses of wine, and didn’t think twice about hitting the treadmill. Rather than laying the guilt trip on, why not just guide yourself back on the fitness track.

Here is a post-holiday action plan to get you feeling back to normal again from our partners at blackdoctor.org:

1. Embrace Those Chores

“Housework is the best way to fit in a workout without even knowing it,” says Shannon Griffiths, group fitness director for Lakeshore Athletic Club in Boulder, Colo. Scrubbing, sweeping, vacuuming … they all burn calories.

Even cooking fires up the calorie furnace, says Griffiths, especially if you’re moving around the kitchen. So put on perky music and boogie down while you bake.

GET MORE TIPS HERE

Simple NON-Food Related Tips To Help You Eat Less & Lose Weight

Involuntary Manslaughter: Are Men Killing Themselves With Their Own Machismo?

More from Hello Beautiful