Jada Gomez is the resident Managing Editor at Global Grind. A New York native and child of DJ parents, she’s a music wiki who can guess the soul sample on any hip-hop track. She’s previously worked at TIME, HipHopDX and PEOPLE Magazine. Hov of the op-ed. @JadaGomez
Today it’s time to stretch and tone! Our trainer Robbie Ann Darby calls today’s move “The Mermaid,” because it will have you reaching as long and lean as that Disney princess you loved back in the day. This move is a great core stabilizer (hello, abs!) and will tone your booty. For the runners, it will also open up those tight hips.
Like Aaliyah says: Work the middle, work the middle! Aim for 3 mermaids, and hold each for 15 seconds. Want a little more? Add on yesterday’s plank and hold for 30 seconds. Shaking is a good sign… it means you’re getting stronger!
Pair your mermaid with a 30 minute yoga session, and your workout is done!
Completed your workout? Check in daily with the hashtag #GetRightGetTight on Twitter!
Continue reading #GetRightGetTight Move Of The Day: Mermaid Belly Blaster
Top 50 Natural Hair Products For Black Hair
<strong><a title="Permalink to: Top 10 Best Celebrity Ombre Hairstyles" href="https://hellobeautiful.com/playlist/best-celebrity-ombre-hairstyles/" rel="bookmark">Top 10 Best Celebrity Ombre Hairstyles</a></strong>
<strong><a title="Permalink to: 3 Things To Consider Before Getting Ombre Hair Color" href="https://hellobeautiful.com/2148345/ombre-hair-trend-dye-celebrity-pics-how-to-what-to-consider/" rel="bookmark">3 Things To Consider Before Getting Ombre Hair Color</a></strong>