Over the past few years, kettlebells have taken the fitness industry by storm! Swingers all over the land are reaping the benefits of this multifunctional and 3-dimensional total body workout…so don’t you dare get left behind.
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Not sure what to do with that magical bell shaped piece of steel? Be like me and team up with the hard bodies over at KettleWorX. They have created a fast, fun and effective kettlebell 8-week training program designed for all fitness levels–so get ready to get your swing on!
The Pot Won’t Call This Kettle Wack
The number one reason kettlebells are so cool in gym school is because of their shape–think cannonball with a handle. Unlike traditional dumbells, the kettlebell’s center of mass is extended beyond the hand. This may not seem like a big deal, but because the weight is distributed differently so is the power, allowing for swinging movements and release moves. This added fun makes the grip a trip. Literally. The way you grip the kettlebell during various movements strengthens the muscles in the wrist and lower arm in ways that most other exercises cannot. So what do you say? Are you ready to take the challenge?