How To Be Fit At Any Age

In Your 30’s

The Pros: Hello more confidence! Your 30s allow you to be more connected to yourself than ever. You are at your peak and you ought to praise and pump iron because of it. Seriously, your body’s strength, endurance and coordination all come together in a optimal way during this decade, so renew that gym membership already girl.

The Cons: Hate to be a Debbie Downer, but once you make it mid way through this decade your metabolism starts to stall and muscle mass starts to shrink. The weight war is on and unless you lift weights and get your muscle mass weight up it is going to be an uphill battle from here sis. I know, everything is buzzing this decade- your career, relationships, starting a family etc., but make sure you make time for your health too.

The Game Plan: Work harder not smarter. Hit up workouts that are intense yet short (interval training) and you will not only save time but build a stronger and sleeker physique in the process. That and, once again, weight train. However in regard to your diet, this decade eliminate unnecessary bloating by nixing excess caffeine and sodium. Oh and drink your milk. Whatever is in your calcium bank after this decade is there to stay so get your daily needs in for sure.