How To Work Out On Your Period
It’s That Time Of The Month: 3 Tips To Work Out When You’re Crampy & Moody - Page 2
2) Go Natural
And I don’t mean grow out a fro. Natural in the sense of how you remedy your PMS and menstrual pain. Often times cramping and crankiness makes you want to sprint to the medicine cabinet, however before you burn rubber down the hall consider incorporating nutrients with iron (like spinach or red meat) or tryptophan (found in whole grains or yogurt) into your diet. Your cramps will stay at bay longer with these inclusions as opposed to just for 2-3 hours (Hello over the counter drugs ). Sound too complicated? Simplify it then with Mayling Kajiya’s all-natural supplement, Girl Uninterrupted. With natural ingredients and essential amino acids packed inside you will be off to the gym in no time.
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