Processing Stress:
“How we deal with emotional stress means absolutely everything when it comes to our health,” Dr. Nelson says. “When we experience an emotion, the energy of it is automatically processed and released by the body, so we can move past that feeling and onto the next. Sometimes however, this process gets interrupted and the emotional energy gets stuck in the body. These energies are called trapped emotions and they can cause all kinds of emotional, mental and physical problems.”
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