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Diaries Of A Skinny Fat Girl

Heart Health Foundation’s 5 Simple Tips To Lower Your Blood Pressure

Published on May 23, 2013

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5. Say Om. 

Practices such as meditation, Tai Chi and Yoga are superstars when it comes to relaxation. And when the body is relaxed it produces more nitric oxide. Nitric oxide is a powerful vasodilator and guess what else it does? Lowers blood pressure. Boom!

 

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Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!

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