Excuse #3: “I’m too tired.”
Unless you are sick, you have enough energy to exercise. All you need to do is tap into it. Can you imagine how much of life is missed waiting “to feel” like doing something? Initial motivation cannot alter your destination. Don’t be fooled. Just because I am a lover of all things sweaty doesn’t mean I always “feel like” working out. Sometimes I have to brainwash myself into a sweat session. The narrative usually goes a little something like this, “Yo Rob, just go for 10 minutes. If you hate it then you can leave.” 9 out of 10 times a surge of energy shows up and carries me through far more than 10 minutes. Oh and P.S. I have never experienced a workout that I regretted in the end. So show up now so you can show off later sis. Getting there is half (sometimes the entire) battle.
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Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!