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Want to firm up your body in time for bikini season? Use an exercise ball to help firm your belly, butt, thighs, and every other inch of your body, in just 30 minutes a day.

Check out the video below:

Jump away your jiggle.

Want to get fit without leaving home? Click here.

The grand return of the Melanin Awards amplifies and honors the finest Black-owned beauty brands with honest reviews, and discusses the evolution of beauty in Hip-Hop culture.