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If hitting the beach conjures painful thoughts of skimpy suits, Brazilian wax jobs and itchy sun burn, here’s one way to make the body-baring preparation a whole lot easier from shine.com.

By incorporating Pilates-inspired moves into your fitness routine, you can strengthen and shape your entire core all without doing a single crunch on the floor. What’s more, you’ll straighten your posture and improve your balance-so you can not only look hot in your bikini, but you’ll torch the competition in beach volleyball, too.

4 exercises to strengthen you back.

Here are two exercise videos to help whittle away your waistline:

or you can try this one:

Can’t seem to lose weight? Maybe this is why.

For 2024’s iteration of MadameNoire and HelloBeautiful’s annual series Women to Know, we knew we wanted to celebrate the people who help make the joys of film and television possible. To create art is to create magic. This year, we spotlight Hollywood Executive’s changing the face of cinema.