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What are fast burning foods?

If we eat more calories than our body can burn we gain weight. It’s true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss program.

Here are some yummy treats that can make you slimmer in no time:

Mashed potatoes!

Some people pass this great comfort food by when trying to lose weight. That turns out not to be such a good idea after all. Mashed potatoes are can be key for curbing hunger. When boiled, potatoes are the most

filling food around, they are actually three times more filling than bread. So the upside to having them is that they make you feel satisfied faster and longer so you consume fewer calories during the meal or later on.

Shrimp cocktail may be a splurge but it can be a very healthy splurge! Some super skinny models say that they eat a lot of this seafood, and it’s not hard to why. Just four large shrimp provide about 10% of your daily protein needs, which makes them great at controlling appetite. Plus they are very low in fat and calories. Scarf down a dozen, and you’ll consume a mere 66 calories and less than a gram of fat. As for the cocktail sauce, it adds only 28 antioxidant rich calories per ounce.

Here is another surprise: Oatmeal cookies control hunger. Oatmeal, whether in cereal or a yummy cookie, is a dieter’s best friend. Like all whole grains it helps regulate hormones that affect hunger, but oatmeal stands out because it is more filling than other grains. So go ahead even if your dieting have a cookie, an oatmeal cookie of course!

Click here for more yummy fat burning foods.

Click here to find out how to eat out and save money.

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